Finally a good night sleep
Orofacial Myofunctional Therapy is a highly effective way to treat headaches, muscle tension, snoring, speech issues and more
About orofacial Myofunctional therapy
Orofacial Myofunctional Therapy (OMT) is a set of personalized physical therapy exercises to tone and coordinate the muscles of the face, throat and tongue to optimize nasal breathing, chewing and swallowing. Muscle function of the mouth can be negatively impacted by mouth breathing and improper tongue posture leading to restricted skeletal growth, poor sleep (including snoring & sleep apnea), speech issues, jaw pain with clicking or popping, restricted tongue mobility, headaches (including migraines), facial asymmetry, neck and shoulder tension, dental problems and more.
Orofacial Myofunctional Therapy can help with
- snoring/sleep disordered breathing
- mouth breathing
- crooked teeth even after braces
- clenching or grinding
- TMJ discomfort
- headaches/neck tension
- speech problems
- breathing problems
- academic performance
- digestive issues
- athletic performance
- and more...
about me
Jennifer Bauer, BS, RDH, AOMT-C
I am a dental hygienist of 29 years and specialize in orofacial myofunctional therapy. My own journey to better breathing and sleeping has inspired me to help others also.
University of Colorado, BS in Dental Hygiene
Academy of Orofacial Myofunctional Therapy - Certified
Buteyko Breathing Coach