Finally a good night sleep
Orofacial myofunctional therapy is a highly effective way to treat headaches, muscle tension, snoring, speech issues and more
About orofacial Myofunctional therapy
Orofacial myofunctional therapy (OMT) is a set of personalized physical therapy exercises to strengthen and coordinate the muscles of the face and tongue to optimize nasal breathing, chewing and swallowing. Orofacial function can be negatively impacted by mouth breathing and improper tongue posture leading to restricted skeletal growth, sleep disordered breathing (including snoring & sleep apnea), speech issues, TMJ dysfunction, restricted tongue mobility, headaches (including migraines), facial asymmetry, neck and shoulder tension, dental problems and more.
Orofacial myofunctional therapy can help with
- mouth breathing
- crooked teeth even after braces
- snoring/sleep disordered breathing
- clenching or grinding
- TMJ discomfort
- headaches/neck tension
- speech problems
- breathing problems
- digestive issues
- athletic performance
- and more...
about me
Jennifer Bauer, BS, RDH, AOMT-C
I am a dental hygienist of 28 years and specialize in orofacial myofunctional therapy. My own journey to better breathing and sleeping has inspired me to help others also.
University of Colorado, BS in Dental Hygiene
Academy of Orofacial Myofunctional Therapy - Certified
Buteyko Breathing Coach